10 Common Symptoms That Point To Depression

Depression is one of the most common mental illnesses, but most people do not know that they are affected by it.
10 Common Symptoms That Point To Depression

Depression is one of the most common mental illnesses, but most people do not know that they are affected by it.

The rate of mental health problems is increasing rapidly in the present era which can be due to several reasons.

Well, the effects of depression vary from person to person, but some symptoms of this disease are common.

Experts have identified warning signs of depression that can help catch the problem early, but most people are unaware of them.

Desperation prevails
Sadness is a common emotion experienced in everyday life, but when this feeling persists for several weeks and other people notice changes in your mood, it may be a sign of depression.

So in such situations, doctors should be consulted because only they can diagnose depression.

Loss of interest in favorite hobbies
People suffering from depression lose interest in activities they once enjoyed.

If you're not finding social media as interesting as you used to be or your favorite game is boring, it could be a sign of depression.

Changes in body weight
Some patients with depression have less appetite, while others overeat.

This results in an increase or decrease in body weight.

Too much or too little sleep
Sleep is essential for both physical and mental health.

According to research reports, insomnia is a common symptom of depression and is experienced by 80% of patients.

But many times it becomes very difficult for patients to wake up and too much sleep is also a sign of depression.

A feeling of restlessness
According to research reports, most of the patients experience depression and anxiety together, the symptoms of both are almost the same like difficulty in concentration, sleep problems and anxiety etc.

Anxiety increases the intensity of panic or mental restlessness.

If you experience more nervousness or anxiety than usual, you should consult a doctor because it can be a result of depression or anxiety, but in many cases, both are diagnosed.

Weakness or lack of physical energy
There may be other reasons for lack of physical energy such as insomnia.

However, if depression persists without any physical symptoms, it may be a sign of depression.

Experts said that it is one of the clearest signs of early stages of depression.

The lack of physical energy and fatigue is more noticeable in most people, he said, because depression affects sleep while stress increases, affecting hormones that regulate mood and energy. are important to control.

A sense of worthlessness
Feelings of unnaturalness are common in people with depression.

This feeling can be caused by any life event, but more often it is due to chronic stress.

Difficulty concentrating
Difficulty concentrating can also be a symptom of depression.

According to experts, depression can make small tasks such as brushing teeth and washing dishes very difficult.

Similarly, studying or in a meeting makes it difficult to concentrate on what people are saying.

Suicidal thoughts
A study found that people with depression are more likely to think about suicide.

This increases the risk of suicide attempts on their part.

When people start seeing such things, but not around, it can also be a sign of depression.

Such depression is very common and the risk of such patients attempting suicide or harming someone else is very high.

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.